Available Programs
01.
Duration: 4 Weeks.
Work on your personal development, goal setting, productivity, confidence, empowerment, motivation, achievements, awareness and happiness. You will be working with a trauma-informed, positive and caring coach and RCT practitioner.
I work through a trauma-informed lens, helping you to create the motivational pathway to achieving your goals and desires. You will be working with me on your specific goal or desire. Whether it be; limiting beliefs, money blocks, stress management, confidence, motivation, career paths, health goals, fitness goals, weight management goals, using your intuition and listening to your body, decision making and overall happiness.
Inclusions:
-
Weekly 1 Hour TIMC Sessions with Practitioner (In person or via zoom)
-
Goal Setting
-
Breathwork Techniques
-
Helpful take home techniques/tools
-
Helpful and Fun Homework
-
Home Support (SMS/Messenger/Email)
-
Online/Offline Resources
*Payment Plans Available
02.
Duration: 4 Weeks.
Often, we feel stuck or overwhelmed by everyday life. Self-care is important and can help you identify when something is affecting you. It enhances self-esteem, helps you have better relationships, enhances productivity, improves mental health, builds resilience, improves physical health, along with many other benefits. If you are feeling stuck or overwhelmed, need a clearer perspective, then this self-care program is a great start to your self-care journey.
Achieve wellness and a clear perspective. Work through blocks, habits or mindsets that are stopping you from being the best version of yourself. This unique program has a proven high success rate along with long term results and is a combination of the best modalities and therapies available today. You will be working with me to start your self-care journey with healing. Whether it be; limiting beliefs, money blocks, stress management, confidence, motivation, relationship issues, career path, health conditions, fitness goals, using your intuition, decision making and overall happiness.
Inclusions:
-
Weekly 2 Hour RCT Session with Practitioner (In person or via zoom)
-
Removal of Emotional Blocks
-
Breath-work Techniques
-
Home Support (SMS/Messenger/Email)
-
Online/Offline Resources
*Payment Plans Available
03.
Duration: 8 Weeks.
Looking after our mental health as much as we do our physical health is very important for everyone. My focus is to assist you in understanding yourself on a deeper level, not only knowing but healing the root cause of your symptoms. This unique style of therapy taps into the 4 levels of who we are as a human being (emotional, mental, physical, soul), to leave you feeling more confident, focused and at peace with who you are as a person.
Get past any mental health blocks, such as; excessive negative thoughts, depression, anxiety and post-traumatic stress with this natural, effective and innovative program. I work with you in getting to the underlying root cause of the mental health concerns you currently have. Once we find and release the cause we can see a reduction in symptoms along with the need for destructive coping mechanisms or ‘band aids’ short-term reliefs. This program can help with; Depression, Post-natal depression, Anxiety disorder, PTSD (Post Traumatic Stress Disorder), Bipolar Disorder, OCD, Chronic Stress, Grieving, Borderline Personality Disorder and more.
Inclusions:
-
Weekly 2 Hour RCT Sessions with Practitioner (In person or via zoom)
-
Removal of Emotional Blocks
-
Breathwork Techniques
-
Home Support (SMS/Messenger/Email)
-
Online/Offline Resources
*Payment Plans Available
04.
Duration: 8 Weeks.
Work on your personal development, health and happiness with a positive and caring practitioner. Investing in yourself is the best investment that you can make!
Achieve ultimate wellness on all levels. Working through any blocks, habits or mindsets that are stopping you from being the best version of yourself. I am proud to offer this unique program with a proven high success rate along with long term results. You will be working with me on your specific wellness goals. Whether it be; limiting beliefs, money blocks, stress management, confidence, motivation, relationship issues, career paths, business goals, health conditions, fitness goals, weight loss goals, using your intuition, decision making and overall happiness.
Inclusions:
-
Weekly 2 Hour RCT Sessions with Practitioner (In person or via zoom)
-
Removal of Emotional Blocks
-
Breath-work Techniques
-
Home Support (SMS/Messenger/Email)
-
Online/Offline Resources
*Payment Plans Available
05.
Duration: 12 Weeks.
Work on your overall personal development, goal setting, success, achievements, health and happiness. You will be working with a trauma-informed, positive and caring practitioner and coach. We will work together on healing and achieving your goals and desires.
Achieve ultimate wellness on all levels. Working through any blocks, habits or mindsets that are stopping you from being the best version of yourself. I am are proud to offer this unique program with a proven high success rate along with long term results. The methodology that I use is unique and is a combination of the best modalities and therapies available today. You will be working with me on your specific wellness goals and with this program we will work through healing and coaching to achieve your goals and desires. Whether it be; limiting beliefs, money blocks, stress management, confidence, motivation, procrastination, relationship issues, career paths, business blocks, health conditions, fitness goals, weight loss goals, using your intuition, decision making, behaviour patterns, overall happiness and success.
Inclusions:
-
8 Weekly 2 Hour RCT Sessions with Practitioner (In person or via zoom)
-
4 Weekly 1 Hour TIMC Sessions with Practitioner (In person or via zoom)
-
Removal of Emotional Blocks
-
Goal Setting
-
Breathwork Techniques
-
Helpful and Fun Homework
-
Tools you can use daily/regularly yourself
-
Home Support (SMS/Messenger/Email)
-
Online/Offline Resources
*Payment Plans Available
06.
Duration: 3 Weeks.
Incorporating root-cause therapy into children's mental health care supports them in resolving deep-seated issues, ultimately enhancing their emotional well-being and developmental trajectory. I work through a trauma-informed lens and help to support your child/ren, through many different issues or setbacks in a calm and safe environment.
Inclusions:
-
45-minute Information Session with Parent/s or Guardian
-
3 Weekly 1-2 Hour Sessions with Practitioner
-
Breathwork Techniques
-
Helpful take-home techniques/tools
-
Home Support (SMS/Messenger/Email)
-
Online/Offline Resources
Note – The sessions will vary depending child’s age and will be personalised to your child/ren’s age group, this will be discussed in your 45-minute information session.
*Payment Plans Available
07.
Duration: 1 Session.
If you're feeling uncertain about whether this therapy is the right fit for you, I wholeheartedly encourage you to give it a try. To help ease your apprehensions, I offer a one-time RCT session specifically designed for first-time clients. This unique opportunity allows you to explore whether this therapeutic approach aligns with your personal needs and goals. The session will maintain the same focus as any initial RCT experience, ensuring you receive a comprehensive and enriching experience tailored to help you.
As you engage in this session, you'll have the chance to delve into your thoughts and feelings in a supportive environment. By the end, you will come away with a deeper understanding of yourself and your emotions, feeling more confident and at peace with who you are as an individual. This is not just a session; it's a valuable opportunity to take that crucial first step toward personal growth and self-discovery. Embrace this chance to invest in yourself and unlock the potential within you.
Inclusions:
-
1x 2 Hour RCT Session with Practitioner (In person or via zoom)
-
Removing Emotional Blocks affecting Health and Wellbeing
-
Breathwork Techniques
-
Home Support (SMS/Messenger/Email)
-
Online/Offline Resources
No Payment Plan Available